Skip to content
Foodatron logoFoodatron
Semolina, enriched
Grains

Semolina, enriched

Photo: Ron Lach / Pexels
Calories
360kcal
Protein
12.68g
Protein / 100 kcal
3.5g
Total fat
1.05g
Values per 100 g edible portion

Semolina, enriched is a grains food. A 100 g edible portion provides 360 calories, 12.7 g of protein, 72.8 g of carbohydrate and 1.1 g of fat. That works out to 3.5 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros352 kcal
  • Protein12.68 g · 14.4%
  • Carbs72.83 g · 82.9%
  • Fat1.05 g · 2.7%

Where Semolina, enriched ranks

Nutrition

3.5 g protein / 100 kcal

Energy

  • Energy
    360 kcal

Macronutrients

  • Protein
    12.68 g
    25%
  • Carbohydrate
    72.83 g
    26%
  • Fiber
    3.9 g
    14%
  • Total sugars
    —
  • Total fat
    1.05 g
    1%
  • Saturated fat
    0.15 g
    1%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    186 mg
    4%
  • Calcium
    17 mg
    1%
  • Iron
    4.36 mg
    24%
  • Magnesium
    47 mg
    11%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Semolina, enriched

Frequently asked questions

How many calories are in Semolina, enriched?
Semolina, enriched has 360 calories per 100 g edible portion.
How much protein is in Semolina, enriched?
Semolina, enriched has 12.7 g of protein per 100 g edible portion.
How many carbs are in Semolina, enriched?
Semolina, enriched has 72.8 g of carbohydrate per 100 g edible portion.
How much fat is in Semolina, enriched?
Semolina, enriched has 1.1 g of total fat per 100 g edible portion.
How much fiber is in Semolina, enriched?
Semolina, enriched has 3.9 g of fiber per 100 g edible portion.
Is Semolina, enriched high in protein?
Semolina, enriched provides 3.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Semolina, enriched keto-friendly?
Semolina, enriched has 72.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Semolina, enriched vegan?
Yes — Semolina, enriched contains no animal products, so it is vegan.
Is Semolina, enriched vegetarian?
Yes — Semolina, enriched is vegetarian.
Is Semolina, enriched gluten-free?
No — Semolina, enriched contains gluten.
Is Semolina, enriched dairy-free?
Yes — Semolina, enriched contains no milk or dairy ingredients.
What is a serving size of Semolina, enriched?
A common serving of Semolina, enriched is 1 undetermined cup (about 167 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.