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Arrowroot flour
Arrowroot flour3
VS
Short-grain white rice, cooked Leader
Short-grain white rice, cooked4

Short-grain white rice, cooked leads 4–3 · 7 categories decided · 1 tie

Arrowroot flour: 100 g · Short-grain white rice, cooked: 100 g.

The verdict

Short-grain white rice, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Arrowroot flour for less saturated fat, more calcium and more iron.

Pick Short-grain white rice, cooked for more protein, less sodium, more potassium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    130 kcal
  • Proteinmore is better
    0.3 g
    2.36 gWIN
  • Carbohydrate
    88.15 g
    28.73 g
  • Fibermore is better
    3.4 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    0.19 g
  • Saturated fatless is better
    WIN0.02 g
    0.05 g
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    11 mg
    26 mgWIN
  • Calciummore is better
    WIN40 mg
    1 mg
  • Ironmore is better
    WIN0.33 mg
    0.2 mg
  • Magnesiummore is better
    3 mg
    8 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Short-grain white rice, cooked · Foodatron