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Arrowroot flour
Arrowroot flour2
VS
Spelt, cooked Leader
Spelt, cooked5

Spelt, cooked leads 5–2 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Spelt, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Arrowroot flour for less sodium and more calcium.

Pick Spelt, cooked for more protein, more fiber, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    127 kcal
  • Proteinmore is better
    0.3 g
    5.5 gWIN
  • Carbohydrate
    88.15 g
    26.44 g
  • Fibermore is better
    3.4 g
    3.9 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    0.85 g
  • Saturated fatless is better
    0.02 g
    —
  • Sodiumless is better
    WIN2 mg
    5 mg
  • Potassiummore is better
    11 mg
    143 mgWIN
  • Calciummore is better
    WIN40 mg
    10 mg
  • Ironmore is better
    0.33 mg
    1.67 mgWIN
  • Magnesiummore is better
    3 mg
    49 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.