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Spelt, cooked
CookedGrains

Spelt, cooked

Photo: Karyna Panchenko / Pexels
Calories
127kcal
Protein
5.5g
Protein / 100 kcal
4.3g
Total fat
0.85g
Values per 100 g edible portion

Spelt, cooked is a grains food. A 100 g edible portion provides 127 calories, 5.5 g of protein, 26.4 g of carbohydrate and 0.9 g of fat. That works out to 4.3 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros135 kcal
  • Protein5.5 g · 16.2%
  • Carbs26.44 g · 78.1%
  • Fat0.85 g · 5.6%

Where Spelt, cooked ranks

Nutrition

4.3 g protein / 100 kcal

Energy

  • Energy
    127 kcal

Macronutrients

  • Protein
    5.5 g
    11%
  • Carbohydrate
    26.44 g
    10%
  • Fiber
    3.9 g
    14%
  • Total sugars
    —
  • Total fat
    0.85 g
    1%
  • Saturated fat
    —

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    143 mg
    3%
  • Calcium
    10 mg
    1%
  • Iron
    1.67 mg
    9%
  • Magnesium
    49 mg
    12%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Spelt, cooked

Frequently asked questions

How many calories are in Spelt, cooked?
Spelt, cooked has 127 calories per 100 g edible portion.
How much protein is in Spelt, cooked?
Spelt, cooked has 5.5 g of protein per 100 g edible portion.
How many carbs are in Spelt, cooked?
Spelt, cooked has 26.4 g of carbohydrate per 100 g edible portion.
How much fat is in Spelt, cooked?
Spelt, cooked has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Spelt, cooked?
Spelt, cooked has 3.9 g of fiber per 100 g edible portion.
Is Spelt, cooked high in protein?
Spelt, cooked provides 4.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Spelt, cooked keto-friendly?
Spelt, cooked has 26.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Spelt, cooked vegan?
Yes — Spelt, cooked contains no animal products, so it is vegan.
Is Spelt, cooked vegetarian?
Yes — Spelt, cooked is vegetarian.
Is Spelt, cooked gluten-free?
No — Spelt, cooked contains gluten.
Is Spelt, cooked dairy-free?
Yes — Spelt, cooked contains no milk or dairy ingredients.
What is a serving size of Spelt, cooked?
A common serving of Spelt, cooked is 1 undetermined cup (about 194 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.