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Arrowroot flour
Arrowroot flour1
VS
Wheat bran Leader
Wheat bran6

Wheat bran leads 6–1 · 7 categories decided · 2 ties

Arrowroot flour: 100 g · Wheat bran: 100 g.

The verdict

Wheat bran comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Arrowroot flour for less saturated fat.

Pick Wheat bran for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    216 kcal
  • Proteinmore is better
    0.3 g
    15.55 gWIN
  • Carbohydrate
    88.15 g
    64.51 g
  • Fibermore is better
    3.4 g
    42.8 gWIN
  • Total sugarsless is better
    —
    0.41 g
  • Total fat
    0.1 g
    4.25 g
  • Saturated fatless is better
    WIN0.02 g
    0.63 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    11 mg
    1182 mgWIN
  • Calciummore is better
    40 mg
    73 mgWIN
  • Ironmore is better
    0.33 mg
    10.57 mgWIN
  • Magnesiummore is better
    3 mg
    611 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Wheat bran · Foodatron