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Arrowroot flour
Arrowroot flour3
VS
White bread Leader
White bread5

White bread leads 5–3 · 8 categories decided · 1 tie

Arrowroot flour: 100 g · White bread: 100 g.

The verdict

White bread comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat and less sodium.

Pick White bread for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    266 kcal
  • Proteinmore is better
    0.3 g
    8.85 gWIN
  • Carbohydrate
    88.15 g
    49.42 g
  • Fibermore is better
    WIN3.4 g
    2.7 g
  • Total sugarsless is better
    —
    5.67 g
  • Total fat
    0.1 g
    3.33 g
  • Saturated fatless is better
    WIN0.02 g
    0.7 g
  • Sodiumless is better
    WIN2 mg
    490 mg
  • Potassiummore is better
    11 mg
    126 mgWIN
  • Calciummore is better
    40 mg
    144 mgWIN
  • Ironmore is better
    0.33 mg
    3.61 mgWIN
  • Magnesiummore is better
    3 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.