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Arrowroot flour
Arrowroot flour3
VS
Whole-wheat flour Leader
Whole-wheat flour5

Whole-wheat flour leads 5–3 · 8 categories decided · 1 tie

Arrowroot flour: 100 g · Whole-wheat flour: 100 g.

The verdict

Whole-wheat flour comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat, less sodium and more calcium.

Pick Whole-wheat flour for more protein, more fiber, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    332 kcal
  • Proteinmore is better
    0.3 g
    9.61 gWIN
  • Carbohydrate
    88.15 g
    74.48 g
  • Fibermore is better
    3.4 g
    13.1 gWIN
  • Total sugarsless is better
    —
    1.02 g
  • Total fat
    0.1 g
    1.95 g
  • Saturated fatless is better
    WIN0.02 g
    0.43 g
  • Sodiumless is better
    WIN2 mg
    3 mg
  • Potassiummore is better
    11 mg
    394 mgWIN
  • Calciummore is better
    WIN40 mg
    33 mg
  • Ironmore is better
    0.33 mg
    3.71 mgWIN
  • Magnesiummore is better
    3 mg
    117 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.