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Asian pear, raw Leader
Asian pear, raw8
VS
Apples, canned
Apples, canned1

Asian pear, raw leads 8–1 · 9 categories decided · 1 tie

Asian pear, raw: 100 g · Apples, canned: 100 g.

The verdict

Asian pear, raw comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Asian pear, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Pick Apples, canned for more iron.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    42 kcal
    67 kcal
  • Proteinmore is better
    WIN0.5 g
    0.18 g
  • Carbohydrate
    10.65 g
    16.84 g
  • Fibermore is better
    WIN3.6 g
    2 g
  • Total sugarsless is better
    WIN7.05 g
    14.84 g
  • Total fat
    0.23 g
    0.43 g
  • Saturated fatless is better
    WIN0.01 g
    0.07 g
  • Sodiumless is better
    WIN0 mg
    3 mg
  • Potassiummore is better
    WIN121 mg
    70 mg
  • Calciummore is better
    4 mg
    4 mg
  • Ironmore is better
    0 mg
    0.24 mgWIN
  • Magnesiummore is better
    WIN8 mg
    3 mg
  • Vitamin Cmore is better
    WIN3.8 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Asian pear, raw vs Apples, canned · Foodatron