Skip to content
Foodatron logoFoodatron
Asian pear, raw Leader
Asian pear, raw9
VS
Apples, canned
Apples, canned1

Asian pear, raw leads 9–1 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Asian pear, raw comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Asian pear, raw for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Apples, canned for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.19 g
    0.27 g
  • Carbohydrate
    25.36 g
    25.13 g
  • Fibermore is better
    WIN8.57 g
    2.99 g
  • Total sugarsless is better
    WIN16.79 g
    22.15 g
  • Total fat
    0.55 g
    0.64 g
  • Saturated fatless is better
    WIN0.03 g
    0.1 g
  • Sodiumless is better
    WIN0 mg
    4.48 mg
  • Potassiummore is better
    WIN288.1 mg
    104.48 mg
  • Calciummore is better
    WIN9.52 mg
    5.97 mg
  • Ironmore is better
    0 mg
    0.36 mgWIN
  • Magnesiummore is better
    WIN19.05 mg
    4.48 mg
  • Vitamin Cmore is better
    WIN9.05 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Asian pear, raw vs Apples, canned · Foodatron