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Plate
Avocado
Avocado5
VS
Banana
Banana5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Avocado for more protein, more fiber, less sugar, more calcium and more iron.

Pick Banana for less saturated fat, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.25 g
    1.22 g
  • Carbohydrate
    5.33 g
    25.66 g
  • Fibermore is better
    WIN4.19 g
    2.92 g
  • Total sugarsless is better
    WIN0.41 g
    13.74 g
  • Total fat
    9.16 g
    0.37 g
  • Saturated fatless is better
    1.33 g
    0.13 gWIN
  • Sodiumless is better
    4.38 mg
    1.12 mgWIN
  • Potassiummore is better
    303.13 mg
    402.25 mgWIN
  • Calciummore is better
    WIN7.5 mg
    5.62 mg
  • Ironmore is better
    WIN0.34 mg
    0.29 mg
  • Magnesiummore is better
    18.13 mg
    30.34 mgWIN
  • Vitamin Cmore is better
    6.25 mg
    9.78 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.