Avocado vs Blueberries, raw

Avocado3

Leader

Blueberries, raw7

Blueberries, raw leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Blueberries, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Avocado for less sugar, more potassium and more magnesium.

Pick Blueberries, raw for more protein, more fiber, less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.25 g
1.3 gWIN
Carbohydrate
5.33 g
25.42 g
Fibermore is better
4.19 g
4.21 gWIN
Total sugarsless is better
WIN0.41 g
17.47 g
Total fat
9.16 g
0.58 g
Saturated fatless is better
1.33 g
0.05 gWIN
Sodiumless is better
4.38 mg
1.75 mgWIN
Potassiummore is better
WIN303.13 mg
135.09 mg
Calciummore is better
7.5 mg
10.53 mgWIN
Ironmore is better
0.34 mg
0.49 mgWIN
Magnesiummore is better
WIN18.13 mg
10.53 mg
Vitamin Cmore is better
6.25 mg
17.02 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.