Avocado vs Apples, canned

Leader

Avocado8

Apples, canned2

Avocado leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Avocado comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Avocado for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Pick Apples, canned for less saturated fat and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.25 g
0.27 g
Carbohydrate
5.33 g
25.13 g
Fibermore is better
WIN4.19 g
2.99 g
Total sugarsless is better
WIN0.41 g
22.15 g
Total fat
9.16 g
0.64 g
Saturated fatless is better
1.33 g
0.1 gWIN
Sodiumless is better
WIN4.38 mg
4.48 mg
Potassiummore is better
WIN303.13 mg
104.48 mg
Calciummore is better
WIN7.5 mg
5.97 mg
Ironmore is better
0.34 mg
0.36 mgWIN
Magnesiummore is better
WIN18.13 mg
4.48 mg
Vitamin Cmore is better
WIN6.25 mg
0.3 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.