Avocado vs Nectarine, raw

Avocado2

Leader

Nectarine, raw8

Nectarine, raw leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Nectarine, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Avocado for more fiber and less sugar.

Pick Nectarine, raw for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.25 g
2.41 gWIN
Carbohydrate
5.33 g
23.98 g
Fibermore is better
WIN4.19 g
3.86 g
Total sugarsless is better
WIN0.41 g
17.93 g
Total fat
9.16 g
0.73 g
Saturated fatless is better
1.33 g
0.06 gWIN
Sodiumless is better
4.38 mg
0 mgWIN
Potassiummore is better
303.13 mg
456.82 mgWIN
Calciummore is better
7.5 mg
13.64 mgWIN
Ironmore is better
0.34 mg
0.64 mgWIN
Magnesiummore is better
18.13 mg
20.45 mgWIN
Vitamin Cmore is better
6.25 mg
12.27 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.