Avocado vs Orange, raw

Leader

Avocado6

Orange, raw4

Avocado leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Avocado comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Avocado for more protein, more fiber, less sugar, more potassium, more iron and more magnesium.

Pick Orange, raw for less saturated fat, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
160 kcal
47 kcal
Proteinmore is better
WIN2 g
0.94 g
Carbohydrate
8.53 g
11.75 g
Fibermore is better
WIN6.7 g
2.4 g
Total sugarsless is better
WIN0.66 g
9.35 g
Total fat
14.66 g
0.12 g
Saturated fatless is better
2.13 g
0.02 gWIN
Sodiumless is better
7 mg
0 mgWIN
Potassiummore is better
WIN485 mg
181 mg
Calciummore is better
12 mg
40 mgWIN
Ironmore is better
WIN0.55 mg
0.1 mg
Magnesiummore is better
WIN29 mg
10 mg
Vitamin Cmore is better
10 mg
53.2 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.