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Baby lima beans, cooked Leader
Baby lima beans, cooked4
VS
Refried Beans2

Baby lima beans, cooked leads 4–2 · 6 categories decided

Baby lima beans, cooked: 100 g · Refried Beans: 200 g.

The verdict

Baby lima beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber, less saturated fat and less sodium.

Pick Refried Beans for more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    200 kcal
  • Proteinmore is better
    WIN8.04 g
    6 g
  • Carbohydrate
    23.31 g
    21 g
  • Fibermore is better
    WIN7.7 g
    5 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.38 g
    2.5 g
  • Saturated fatless is better
    WIN0.09 g
    1 g
  • Sodiumless is better
    WIN239 mg
    470 mg
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    29 mg
    40 mgWIN
  • Ironmore is better
    2.4 mg
    6.16 mgWIN
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Refried Beans · Foodatron