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Plate
Baby lima beans, cooked Leader
Baby lima beans, cooked5
VS
Refried Beans1

Baby lima beans, cooked leads 5–1 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Baby lima beans, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber, less saturated fat, less sodium and more calcium.

Pick Refried Beans for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.38 g
    3 g
  • Carbohydrate
    18.5 g
    10.5 g
  • Fibermore is better
    WIN6.11 g
    2.5 g
  • Total sugarsless is better
    —
    0.5 g
  • Total fat
    0.3 g
    1.25 g
  • Saturated fatless is better
    WIN0.07 g
    0.5 g
  • Sodiumless is better
    WIN189.68 mg
    235 mg
  • Potassiummore is better
    318.25 mg
    —
  • Calciummore is better
    WIN23.02 mg
    20 mg
  • Ironmore is better
    1.9 mg
    3.08 mgWIN
  • Magnesiummore is better
    42.06 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Refried Beans · Foodatron