Baby lima beans, cooked vs Red Kidney Beans In Water

Red Kidney Beans In Water leads 4–1 · 5 categories decided

Baby lima beans, cooked: 100 g · Red Kidney Beans In Water: 240 g.

The verdict

Red Kidney Beans In Water comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baby lima beans, cooked for more iron.

Pick Red Kidney Beans In Water for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
126 kcal
105 kcal
Proteinmore is better
8.04 g
16.56 gWIN
Carbohydrate
23.31 g
38.88 g
Fibermore is better
7.7 g
14.88 gWIN
Total sugarsless is better
—
0 g
Total fat
0.38 g
1.2 g
Saturated fatless is better
0.09 g
0 gWIN
Sodiumless is better
239 mg
48 mgWIN
Potassiummore is better
401 mg
—
Calciummore is better
29 mg
—
Ironmore is better
WIN2.4 mg
0 mg
Magnesiummore is better
53 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.