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Plate
Baby lima beans, cooked
Baby lima beans, cooked1
VS
Leader
Red Kidney Beans In Water4

Red Kidney Beans In Water leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Red Kidney Beans In Water comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baby lima beans, cooked for more iron.

Pick Red Kidney Beans In Water for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.38 g
    15.77 gWIN
  • Carbohydrate
    18.5 g
    37.03 g
  • Fibermore is better
    6.11 g
    14.17 gWIN
  • Total sugarsless is better
    —
    0 g
  • Total fat
    0.3 g
    1.14 g
  • Saturated fatless is better
    0.07 g
    0 gWIN
  • Sodiumless is better
    189.68 mg
    45.71 mgWIN
  • Potassiummore is better
    318.25 mg
    —
  • Calciummore is better
    23.02 mg
    —
  • Ironmore is better
    WIN1.9 mg
    0 mg
  • Magnesiummore is better
    42.06 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.