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Plate
PreparedLegumes & Soy

Red Kidney Beans In Water

Calories
44kcal
Protein
6.9g
Protein / 100 kcal
15.8g
Total fat
0.5g
g
Napolina · label data
Values per 100 g edible portion

Red Kidney Beans In Water is a legumes & soy food. A 100 g edible portion provides 44 calories, 6.9 g of protein, 16.2 g of carbohydrate and 0.5 g of fat. That works out to 15.8 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros97 kcal
  • Protein6.9 g · 28.5%
  • Carbs16.2 g · 66.9%
  • Fat0.5 g · 4.6%

Where Red Kidney Beans In Water ranks

Nutrition

15.8 g protein / 100 kcal

Energy

  • Energy
    105 kcal

Macronutrients

  • Protein
    16.56 g
    33%
  • Carbohydrate
    38.88 g
    14%
  • Fiber
    14.88 g
    53%
  • Total sugars
    0 g
  • Total fat
    1.2 g
    2%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    48 mg
    2%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Red Kidney Beans In Water?
Red Kidney Beans In Water has 44 calories per 100 g edible portion.
How much protein is in Red Kidney Beans In Water?
Red Kidney Beans In Water has 6.9 g of protein per 100 g edible portion.
How many carbs are in Red Kidney Beans In Water?
Red Kidney Beans In Water has 16.2 g of carbohydrate per 100 g edible portion.
How much fat is in Red Kidney Beans In Water?
Red Kidney Beans In Water has 0.5 g of total fat per 100 g edible portion.
How much fiber is in Red Kidney Beans In Water?
Red Kidney Beans In Water has 6.2 g of fiber per 100 g edible portion.
How much sugar is in Red Kidney Beans In Water?
Red Kidney Beans In Water has 0 g of total sugars per 100 g edible portion.
Is Red Kidney Beans In Water high in protein?
Red Kidney Beans In Water provides 15.8 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Red Kidney Beans In Water keto-friendly?
Red Kidney Beans In Water has 16.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Red Kidney Beans In Water vegan?
No — Red Kidney Beans In Water is not vegan.
Is Red Kidney Beans In Water vegetarian?
No — Red Kidney Beans In Water is not vegetarian.
Is Red Kidney Beans In Water gluten-free?
No — Red Kidney Beans In Water contains gluten.
Is Red Kidney Beans In Water dairy-free?
No — Red Kidney Beans In Water contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.