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Baby lima beans, cooked
Baby lima beans, cooked4
VS
Navy beans, cooked
Navy beans, cooked4

Dead heat · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Baby lima beans, cooked for more protein, more potassium, more iron and more magnesium.

Pick Navy beans, cooked for more fiber, less sodium, more calcium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.38 g
    5.88 g
  • Carbohydrate
    18.5 g
    18.61 g
  • Fibermore is better
    6.11 g
    7.5 gWIN
  • Total sugarsless is better
    —
    0.26 g
  • Total fat
    0.3 g
    0.44 g
  • Saturated fatless is better
    0.07 g
    0.07 g
  • Sodiumless is better
    189.68 mg
    0 mgWIN
  • Potassiummore is better
    WIN318.25 mg
    277.86 mg
  • Calciummore is better
    23.02 mg
    49.29 mgWIN
  • Ironmore is better
    WIN1.9 mg
    1.69 mg
  • Magnesiummore is better
    WIN42.06 mg
    37.86 mg
  • Vitamin Cmore is better
    0 mg
    0.64 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Navy beans, cooked · Foodatron