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Baby lima beans, cooked Leader
Baby lima beans, cooked4
VS
Low Fat Black Beans Refried Beans0

Baby lima beans, cooked leads 4–0 · 4 categories decided

Baby lima beans, cooked: 100 g · Low Fat Black Beans Refried Beans: 130 g.

The verdict

Baby lima beans, cooked comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    100 kcal
  • Proteinmore is better
    WIN8.04 g
    7 g
  • Carbohydrate
    23.31 g
    17 g
  • Fibermore is better
    WIN7.7 g
    7 g
  • Total sugarsless is better
    —
    0.5 g
  • Total fat
    0.38 g
    0.5 g
  • Saturated fatless is better
    0.09 g
    —
  • Sodiumless is better
    WIN239 mg
    480 mg
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    29 mg
    —
  • Ironmore is better
    WIN2.4 mg
    1.6 mg
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Low Fat Black Beans Refried Beans · Foodatron