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Baby lima beans, cooked
Baby lima beans, cooked2
VS
Low Fat Black Beans Refried Beans2

Dead heat · 4 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Baby lima beans, cooked for less sodium and more iron.

Pick Low Fat Black Beans Refried Beans for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.38 g
    7 gWIN
  • Carbohydrate
    18.5 g
    17 g
  • Fibermore is better
    6.11 g
    7 gWIN
  • Total sugarsless is better
    —
    0.5 g
  • Total fat
    0.3 g
    0.5 g
  • Saturated fatless is better
    0.07 g
    —
  • Sodiumless is better
    WIN189.68 mg
    480 mg
  • Potassiummore is better
    318.25 mg
    —
  • Calciummore is better
    23.02 mg
    —
  • Ironmore is better
    WIN1.9 mg
    1.6 mg
  • Magnesiummore is better
    42.06 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Low Fat Black Beans Refried Beans · Foodatron