Baby lima beans, cooked vs Organic Garbanzo Beans

Baby lima beans, cooked leads 4–2 · 6 categories decided

Baby lima beans, cooked: 100 g · Organic Garbanzo Beans: 125 g.

The verdict

Baby lima beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baby lima beans, cooked for more protein, more fiber, more calcium and more iron.

Pick Organic Garbanzo Beans for less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
126 kcal
110 kcal
Proteinmore is better
WIN8.04 g
7 g
Carbohydrate
23.31 g
20 g
Fibermore is better
WIN7.7 g
4 g
Total sugarsless is better
—
3 g
Total fat
0.38 g
2 g
Saturated fatless is better
0.09 g
0 gWIN
Sodiumless is better
239 mg
130 mgWIN
Potassiummore is better
401 mg
—
Calciummore is better
WIN29 mg
20 mg
Ironmore is better
WIN2.4 mg
1.2 mg
Magnesiummore is better
53 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.