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Plate
Baby lima beans, cooked
Baby lima beans, cooked3
VS
Organic Kidney Beans3

Dead heat · 6 categories decided

Baby lima beans, cooked: 100 g · Organic Kidney Beans: 125 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baby lima beans, cooked for more protein, more fiber and more iron.

Pick Organic Kidney Beans for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    100 kcal
  • Proteinmore is better
    WIN8.04 g
    7 g
  • Carbohydrate
    23.31 g
    20 g
  • Fibermore is better
    WIN7.7 g
    7 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.38 g
    0.5 g
  • Saturated fatless is better
    0.09 g
    0 gWIN
  • Sodiumless is better
    239 mg
    120 mgWIN
  • Potassiummore is better
    401 mg
    —
  • Calciummore is better
    29 mg
    50 mgWIN
  • Ironmore is better
    WIN2.4 mg
    1.9 mg
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Organic Kidney Beans · Foodatron