Baby lima beans, cooked vs Organic Kidney Beans

Organic Kidney Beans leads 5–0 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Organic Kidney Beans comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Organic Kidney Beans for more protein, more fiber, less saturated fat, less sodium and more calcium.

Evenly matched on iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
6.38 g
7 gWIN
Carbohydrate
18.5 g
20 g
Fibermore is better
6.11 g
7 gWIN
Total sugarsless is better
—
1 g
Total fat
0.3 g
0.5 g
Saturated fatless is better
0.07 g
0 gWIN
Sodiumless is better
189.68 mg
120 mgWIN
Potassiummore is better
318.25 mg
—
Calciummore is better
23.02 mg
50 mgWIN
Ironmore is better
1.9 mg
1.9 mg
Magnesiummore is better
42.06 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.