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Baby lima beans, cooked
Baby lima beans, cooked3
VS
Winged beans, cooked Leader
Winged beans, cooked4

Winged beans, cooked leads 4–3 · 7 categories decided · 1 tie

Baby lima beans, cooked: 100 g · Winged beans, cooked: 100 g.

The verdict

Winged beans, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Baby lima beans, cooked for less saturated fat, less sodium and more potassium.

Pick Winged beans, cooked for more protein, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    126 kcal
    147 kcal
  • Proteinmore is better
    8.04 g
    10.62 gWIN
  • Carbohydrate
    23.31 g
    14.94 g
  • Fibermore is better
    7.7 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.38 g
    5.84 g
  • Saturated fatless is better
    WIN0.09 g
    0.83 g
  • Sodiumless is better
    WIN239 mg
    249 mg
  • Potassiummore is better
    WIN401 mg
    280 mg
  • Calciummore is better
    29 mg
    142 mgWIN
  • Ironmore is better
    2.4 mg
    4.33 mgWIN
  • Magnesiummore is better
    53 mg
    54 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Winged beans, cooked · Foodatron