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Baby lima beans, cooked
Baby lima beans, cooked3
VS
Winged beans, cooked Leader
Winged beans, cooked4

Winged beans, cooked leads 4–3 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Winged beans, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Baby lima beans, cooked for less saturated fat, more potassium and more magnesium.

Pick Winged beans, cooked for more protein, less sodium, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.38 g
    7.22 gWIN
  • Carbohydrate
    18.5 g
    10.16 g
  • Fibermore is better
    6.11 g
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.3 g
    3.97 g
  • Saturated fatless is better
    WIN0.07 g
    0.56 g
  • Sodiumless is better
    189.68 mg
    169.39 mgWIN
  • Potassiummore is better
    WIN318.25 mg
    190.48 mg
  • Calciummore is better
    23.02 mg
    96.6 mgWIN
  • Ironmore is better
    1.9 mg
    2.95 mgWIN
  • Magnesiummore is better
    WIN42.06 mg
    36.73 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baby lima beans, cooked vs Winged beans, cooked · Foodatron