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Bacon, cooked
Bacon, cooked3
VS
Beef strip steak, cooked Leader
Beef strip steak, cooked4

Beef strip steak, cooked leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Beef strip steak, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Bacon, cooked for more protein, more potassium and more magnesium.

Pick Beef strip steak, cooked for less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    548 kcal
    201 kcal
  • Proteinmore is better
    WIN35.73 g
    29.16 g
  • Carbohydrate
    1.35 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    43.27 g
    8.45 g
  • Saturated fatless is better
    14.19 g
    3.22 gWIN
  • Sodiumless is better
    2193 mg
    60 mgWIN
  • Potassiummore is better
    WIN539 mg
    362 mg
  • Calciummore is better
    10 mg
    16 mgWIN
  • Ironmore is better
    1.49 mg
    1.97 mgWIN
  • Magnesiummore is better
    WIN30 mg
    25 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.