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Beef strip steak, cooked
CookedRed Meat

Beef strip steak, cooked

Photo: Javon Swaby / Pexels
Calories
201kcal
Protein
29.16g
Protein / 100 kcal
14.5g
Total fat
8.45g
Values per 100 g edible portion

Beef strip steak, cooked is a red meat food. A 100 g edible portion provides 201 calories, 29.2 g of protein, 0 g of carbohydrate and 8.5 g of fat. That works out to 14.5 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros193 kcal
  • Protein29.16 g · 60.5%
  • Carbs0 g · 0%
  • Fat8.45 g · 39.5%

Where Beef strip steak, cooked ranks

Nutrition

14.5 g protein / 100 kcal

Energy

  • Energy
    201 kcal

Macronutrients

  • Protein
    29.16 g
    58%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    8.45 g
    11%
  • Saturated fat
    3.22 g
    16%

Minerals

  • Sodium
    60 mg
    3%
  • Potassium
    362 mg
    8%
  • Calcium
    16 mg
    1%
  • Iron
    1.97 mg
    11%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beef strip steak, cooked

Frequently asked questions

How many calories are in Beef strip steak, cooked?
Beef strip steak, cooked has 201 calories per 100 g edible portion.
How much protein is in Beef strip steak, cooked?
Beef strip steak, cooked has 29.2 g of protein per 100 g edible portion.
How many carbs are in Beef strip steak, cooked?
Beef strip steak, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef strip steak, cooked?
Beef strip steak, cooked has 8.5 g of total fat per 100 g edible portion.
How much fiber is in Beef strip steak, cooked?
Beef strip steak, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef strip steak, cooked?
Beef strip steak, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef strip steak, cooked high in protein?
Beef strip steak, cooked provides 14.5 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beef strip steak, cooked keto-friendly?
Beef strip steak, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef strip steak, cooked vegan?
No — Beef strip steak, cooked is not vegan.
Is Beef strip steak, cooked vegetarian?
No — Beef strip steak, cooked is not vegetarian.
Is Beef strip steak, cooked gluten-free?
Yes — Beef strip steak, cooked contains no gluten-bearing grains.
Is Beef strip steak, cooked dairy-free?
Yes — Beef strip steak, cooked contains no milk or dairy ingredients.
What is a serving size of Beef strip steak, cooked?
A common serving of Beef strip steak, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.