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Bacon, cooked
Bacon, cooked3
VS
Beef tenderloin, cooked Leader
Beef tenderloin, cooked4

Beef tenderloin, cooked leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Beef tenderloin, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Bacon, cooked for more protein, more potassium and more magnesium.

Pick Beef tenderloin, cooked for less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    548 kcal
    273 kcal
  • Proteinmore is better
    WIN35.73 g
    26.43 g
  • Carbohydrate
    1.35 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    43.27 g
    17.78 g
  • Saturated fatless is better
    14.19 g
    7 gWIN
  • Sodiumless is better
    2193 mg
    52 mgWIN
  • Potassiummore is better
    WIN539 mg
    318 mg
  • Calciummore is better
    10 mg
    17 mgWIN
  • Ironmore is better
    1.49 mg
    1.76 mgWIN
  • Magnesiummore is better
    WIN30 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.