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Beef tenderloin, cooked
CookedRed Meat

Beef tenderloin, cooked

Photo: Change C.C / Pexels
Calories
273kcal
Protein
26.43g
Protein / 100 kcal
9.7g
Total fat
17.78g
Values per 100 g edible portion

Beef tenderloin, cooked is a red meat food. A 100 g edible portion provides 273 calories, 26.4 g of protein, 0 g of carbohydrate and 17.8 g of fat. That works out to 9.7 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros266 kcal
  • Protein26.43 g · 39.8%
  • Carbs0 g · 0%
  • Fat17.78 g · 60.2%

Where Beef tenderloin, cooked ranks

Nutrition

9.7 g protein / 100 kcal

Energy

  • Energy
    273 kcal

Macronutrients

  • Protein
    26.43 g
    53%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    17.78 g
    23%
  • Saturated fat
    7 g
    35%

Minerals

  • Sodium
    52 mg
    2%
  • Potassium
    318 mg
    7%
  • Calcium
    17 mg
    1%
  • Iron
    1.76 mg
    10%
  • Magnesium
    21 mg
    5%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Beef tenderloin, cooked

Frequently asked questions

How many calories are in Beef tenderloin, cooked?
Beef tenderloin, cooked has 273 calories per 100 g edible portion.
How much protein is in Beef tenderloin, cooked?
Beef tenderloin, cooked has 26.4 g of protein per 100 g edible portion.
How many carbs are in Beef tenderloin, cooked?
Beef tenderloin, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Beef tenderloin, cooked?
Beef tenderloin, cooked has 17.8 g of total fat per 100 g edible portion.
How much fiber is in Beef tenderloin, cooked?
Beef tenderloin, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Beef tenderloin, cooked?
Beef tenderloin, cooked has 0 g of total sugars per 100 g edible portion.
Is Beef tenderloin, cooked high in protein?
Beef tenderloin, cooked provides 9.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Beef tenderloin, cooked keto-friendly?
Beef tenderloin, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beef tenderloin, cooked vegan?
No — Beef tenderloin, cooked is not vegan.
Is Beef tenderloin, cooked vegetarian?
No — Beef tenderloin, cooked is not vegetarian.
Is Beef tenderloin, cooked gluten-free?
Yes — Beef tenderloin, cooked contains no gluten-bearing grains.
Is Beef tenderloin, cooked dairy-free?
Yes — Beef tenderloin, cooked contains no milk or dairy ingredients.
What is a serving size of Beef tenderloin, cooked?
A common serving of Beef tenderloin, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.