Bacon, cooked vs Bologna

Leader

Bacon, cooked5

Bologna4

Bacon, cooked leads 5–4 · 9 categories decided · 1 tie

Bacon, cooked: 100 g · Bologna: 100 g.

The verdict

Bacon, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bacon, cooked for more protein, less sugar, more potassium, more iron and more magnesium.

Pick Bologna for less saturated fat, less sodium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
548 kcal
308 kcal
Proteinmore is better
WIN35.73 g
15.2 g
Carbohydrate
1.35 g
5.49 g
Fibermore is better
0 g
0 g
Total sugarsless is better
WIN0 g
4.42 g
Total fat
43.27 g
24.59 g
Saturated fatless is better
14.19 g
9.3 gWIN
Sodiumless is better
2193 mg
960 mgWIN
Potassiummore is better
WIN539 mg
315 mg
Calciummore is better
10 mg
85 mgWIN
Ironmore is better
WIN1.49 mg
1.21 mg
Magnesiummore is better
WIN30 mg
17 mg
Vitamin Cmore is better
0 mg
0.8 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.