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Bologna
PreparedRed Meat

Bologna

Photo: Carlos André Viana / Pexels
Calories
308kcal
Protein
15.2g
Protein / 100 kcal
4.9g
Total fat
24.59g
Values per 100 g edible portion

Bologna is a red meat food. A 100 g edible portion provides 308 calories, 15.2 g of protein, 5.5 g of carbohydrate and 24.6 g of fat. That works out to 4.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros304 kcal
  • Protein15.2 g · 20%
  • Carbs5.49 g · 7.2%
  • Fat24.59 g · 72.8%

Nutrition

4.9 g protein / 100 kcal

Energy

  • Energy
    308 kcal

Macronutrients

  • Protein
    15.2 g
    30%
  • Carbohydrate
    5.49 g
    2%
  • Fiber
    0 g
    0%
  • Total sugars
    4.42 g
  • Total fat
    24.59 g
    32%
  • Saturated fat
    9.3 g
    47%

Minerals

  • Sodium
    960 mg
    42%
  • Potassium
    315 mg
    7%
  • Calcium
    85 mg
    7%
  • Iron
    1.21 mg
    7%
  • Magnesium
    17 mg
    4%

Vitamins

  • Vitamin C
    0.8 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Bologna

Frequently asked questions

How many calories are in Bologna?
Bologna has 308 calories per 100 g edible portion.
How much protein is in Bologna?
Bologna has 15.2 g of protein per 100 g edible portion.
How many carbs are in Bologna?
Bologna has 5.5 g of carbohydrate per 100 g edible portion.
How much fat is in Bologna?
Bologna has 24.6 g of total fat per 100 g edible portion.
How much fiber is in Bologna?
Bologna has 0 g of fiber per 100 g edible portion.
How much sugar is in Bologna?
Bologna has 4.4 g of total sugars per 100 g edible portion.
Is Bologna high in protein?
Bologna provides 4.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Bologna keto-friendly?
Bologna has 5.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Bologna vegan?
No — Bologna is not vegan.
Is Bologna vegetarian?
No — Bologna is not vegetarian.
Is Bologna gluten-free?
Yes — Bologna contains no gluten-bearing grains.
Is Bologna dairy-free?
Yes — Bologna contains no milk or dairy ingredients.
What is a serving size of Bologna?
A common serving of Bologna is 3.52 undetermined oz (about 100 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.