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Bacon, cooked
Bacon, cooked0
VS
Lamb liver, cooked Leader
Lamb liver, cooked8

Lamb liver, cooked leads 8–0 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Lamb liver, cooked comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Lamb liver, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.52 g
    13.9 gWIN
  • Carbohydrate
    0.25 g
    1.15 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    7.9 g
    4 g
  • Saturated fatless is better
    2.59 g
    1.55 gWIN
  • Sodiumless is better
    400.18 mg
    25.45 mgWIN
  • Potassiummore is better
    98.36 mg
    100.45 mgWIN
  • Calciummore is better
    1.82 mg
    3.64 mgWIN
  • Ironmore is better
    0.27 mg
    3.76 mgWIN
  • Magnesiummore is better
    5.47 mg
    10 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.82 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.