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Lamb liver, cooked
CookedRed Meat

Lamb liver, cooked

Photo: Farhad Ibrahimzade / Pexels
Calories
220kcal
Protein
30.57g
Protein / 100 kcal
13.9g
Total fat
8.81g
Values per 100 g edible portion

Lamb liver, cooked is a red meat food. A 100 g edible portion provides 220 calories, 30.6 g of protein, 2.5 g of carbohydrate and 8.8 g of fat. That works out to 13.9 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros212 kcal
  • Protein30.57 g · 57.8%
  • Carbs2.53 g · 4.8%
  • Fat8.81 g · 37.5%

Where Lamb liver, cooked ranks

Nutrition

13.9 g protein / 100 kcal

Energy

  • Energy
    220 kcal

Macronutrients

  • Protein
    30.57 g
    61%
  • Carbohydrate
    2.53 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    8.81 g
    11%
  • Saturated fat
    3.41 g
    17%

Minerals

  • Sodium
    56 mg
    2%
  • Potassium
    221 mg
    5%
  • Calcium
    8 mg
    1%
  • Iron
    8.28 mg
    46%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    4 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Lamb liver, cooked

Frequently asked questions

How many calories are in Lamb liver, cooked?
Lamb liver, cooked has 220 calories per 100 g edible portion.
How much protein is in Lamb liver, cooked?
Lamb liver, cooked has 30.6 g of protein per 100 g edible portion.
How many carbs are in Lamb liver, cooked?
Lamb liver, cooked has 2.5 g of carbohydrate per 100 g edible portion.
How much fat is in Lamb liver, cooked?
Lamb liver, cooked has 8.8 g of total fat per 100 g edible portion.
How much fiber is in Lamb liver, cooked?
Lamb liver, cooked has 0 g of fiber per 100 g edible portion.
Is Lamb liver, cooked high in protein?
Lamb liver, cooked provides 13.9 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Lamb liver, cooked keto-friendly?
Lamb liver, cooked has 2.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Lamb liver, cooked vegan?
No — Lamb liver, cooked is not vegan.
Is Lamb liver, cooked vegetarian?
No — Lamb liver, cooked is not vegetarian.
Is Lamb liver, cooked gluten-free?
Yes — Lamb liver, cooked contains no gluten-bearing grains.
Is Lamb liver, cooked dairy-free?
Yes — Lamb liver, cooked contains no milk or dairy ingredients.
What is a serving size of Lamb liver, cooked?
A common serving of Lamb liver, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.