Bacon, cooked vs Liverwurst

Bacon, cooked3

Leader

Liverwurst4

Liverwurst leads 4–3 · 7 categories decided · 2 ties

Bacon, cooked: 100 g · Liverwurst: 100 g.

The verdict

Liverwurst comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Bacon, cooked for more protein, more potassium and more magnesium.

Pick Liverwurst for less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
548 kcal
326 kcal
Proteinmore is better
WIN35.73 g
14.1 g
Carbohydrate
1.35 g
2.2 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
—
Total fat
43.27 g
28.5 g
Saturated fatless is better
14.19 g
10.6 gWIN
Sodiumless is better
2193 mg
860 mgWIN
Potassiummore is better
WIN539 mg
170 mg
Calciummore is better
10 mg
26 mgWIN
Ironmore is better
1.49 mg
6.4 mgWIN
Magnesiummore is better
WIN30 mg
12 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.