Moose, cooked leads 8–0 · 8 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
Moose, cooked comes out ahead, winning 8 of 8 nutrient match-ups.
Pick Moose, cooked for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.
Evenly matched on fiber and sugar.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6.52 g21.84 gWIN
- Carbohydrate0.25 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat7.9 g0.72 g
- Saturated fatless is better2.59 g0.22 gWIN
- Sodiumless is better400.18 mg51.49 mgWIN
- Potassiummore is better98.36 mg249.25 mgWIN
- Calciummore is better1.82 mg4.48 mgWIN
- Ironmore is better0.27 mg3.15 mgWIN
- Magnesiummore is better5.47 mg17.91 mgWIN
- Vitamin Cmore is better0 mg3.73 mgWIN
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

