Bacon, cooked vs Pepperoni

Leader

Bacon, cooked5

Pepperoni2

Bacon, cooked leads 5–2 · 7 categories decided · 3 ties

Bacon, cooked: 100 g · Pepperoni: 100 g.

The verdict

Bacon, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bacon, cooked for more protein, less saturated fat, more potassium, more iron and more magnesium.

Pick Pepperoni for less sodium and more calcium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
548 kcal
504 kcal
Proteinmore is better
WIN35.73 g
19.25 g
Carbohydrate
1.35 g
1.18 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
43.27 g
46.28 g
Saturated fatless is better
WIN14.19 g
17.71 g
Sodiumless is better
2193 mg
1582 mgWIN
Potassiummore is better
WIN539 mg
274 mg
Calciummore is better
10 mg
19 mgWIN
Ironmore is better
WIN1.49 mg
1.33 mg
Magnesiummore is better
WIN30 mg
18 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.