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Pepperoni
PreparedRed Meat

Pepperoni

Photo: Horizon Content / Pexels
Calories
504kcal
Protein
19.25g
Protein / 100 kcal
3.8g
Total fat
46.28g
Values per 100 g edible portion

Pepperoni is a red meat food. A 100 g edible portion provides 504 calories, 19.3 g of protein, 1.2 g of carbohydrate and 46.3 g of fat. That works out to 3.8 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros498 kcal
  • Protein19.25 g · 15.5%
  • Carbs1.18 g · 0.9%
  • Fat46.28 g · 83.6%

Where Pepperoni ranks

Nutrition

3.8 g protein / 100 kcal

Energy

  • Energy
    504 kcal

Macronutrients

  • Protein
    19.25 g
    39%
  • Carbohydrate
    1.18 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    46.28 g
    59%
  • Saturated fat
    17.71 g
    89%

Minerals

  • Sodium
    1582 mg
    69%
  • Potassium
    274 mg
    6%
  • Calcium
    19 mg
    1%
  • Iron
    1.33 mg
    7%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Pepperoni

Frequently asked questions

How many calories are in Pepperoni?
Pepperoni has 504 calories per 100 g edible portion.
How much protein is in Pepperoni?
Pepperoni has 19.3 g of protein per 100 g edible portion.
How many carbs are in Pepperoni?
Pepperoni has 1.2 g of carbohydrate per 100 g edible portion.
How much fat is in Pepperoni?
Pepperoni has 46.3 g of total fat per 100 g edible portion.
How much fiber is in Pepperoni?
Pepperoni has 0 g of fiber per 100 g edible portion.
How much sugar is in Pepperoni?
Pepperoni has 0 g of total sugars per 100 g edible portion.
Is Pepperoni high in protein?
Pepperoni provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pepperoni keto-friendly?
Pepperoni has 1.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pepperoni vegan?
No — Pepperoni is not vegan.
Is Pepperoni vegetarian?
No — Pepperoni is not vegetarian.
Is Pepperoni gluten-free?
Yes — Pepperoni contains no gluten-bearing grains.
Is Pepperoni dairy-free?
Yes — Pepperoni contains no milk or dairy ingredients.
What is a serving size of Pepperoni?
A common serving of Pepperoni is 1 undetermined piece (about 2 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.