Skip to content
Foodatron logoFoodatron
Bacon, cooked
Bacon, cooked1
VS
Ground pork, cooked Leader
Ground pork, cooked7

Ground pork, cooked leads 7–1 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Ground pork, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Bacon, cooked for less saturated fat.

Pick Ground pork, cooked for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.52 g
    8.65 gWIN
  • Carbohydrate
    0.25 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.9 g
    6.99 g
  • Saturated fatless is better
    WIN2.59 g
    2.6 g
  • Sodiumless is better
    400.18 mg
    24.58 mgWIN
  • Potassiummore is better
    98.36 mg
    121.89 mgWIN
  • Calciummore is better
    1.82 mg
    7.41 mgWIN
  • Ironmore is better
    0.27 mg
    0.43 mgWIN
  • Magnesiummore is better
    5.47 mg
    8.08 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.24 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.