Bacon, cooked leads 4–3 · 7 categories decided · 3 ties
Bacon, cooked: 100 g · Veal cutlet, cooked: 100 g.
The verdict
Bacon, cooked comes out ahead, winning 4 of 7 nutrient match-ups.
Pick Bacon, cooked for more potassium, more calcium, more iron and more magnesium.
Pick Veal cutlet, cooked for more protein, less saturated fat and less sodium.
Evenly matched on fiber, sugar and vitamin C.
Head-to-head
- Energy548 kcal211 kcal
- Proteinmore is better35.73 g36.16 gWIN
- Carbohydrate1.35 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat43.27 g6.33 g
- Saturated fatless is better14.19 g2.53 gWIN
- Sodiumless is better2193 mg67 mgWIN
- Potassiummore is betterWIN539 mg383 mg
- Calciummore is betterWIN10 mg8 mg
- Ironmore is betterWIN1.49 mg1.32 mg
- Magnesiummore is betterWIN30 mg29 mg
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

