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Veal cutlet, cooked
CookedRed Meat

Veal cutlet, cooked

Photo: Mahmoud Salem / Pexels
Calories
211kcal
Protein
36.16g
Protein / 100 kcal
17.1g
Total fat
6.33g
Values per 100 g edible portion

Veal cutlet, cooked is a red meat food. A 100 g edible portion provides 211 calories, 36.2 g of protein, 0 g of carbohydrate and 6.3 g of fat. That works out to 17.1 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros202 kcal
  • Protein36.16 g · 71.7%
  • Carbs0 g · 0%
  • Fat6.33 g · 28.3%

Where Veal cutlet, cooked ranks

Nutrition

17.1 g protein / 100 kcal

Energy

  • Energy
    211 kcal

Macronutrients

  • Protein
    36.16 g
    72%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    6.33 g
    8%
  • Saturated fat
    2.53 g
    13%

Minerals

  • Sodium
    67 mg
    3%
  • Potassium
    383 mg
    8%
  • Calcium
    8 mg
    1%
  • Iron
    1.32 mg
    7%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More red meat to explore

Compare Veal cutlet, cooked

Frequently asked questions

How many calories are in Veal cutlet, cooked?
Veal cutlet, cooked has 211 calories per 100 g edible portion.
How much protein is in Veal cutlet, cooked?
Veal cutlet, cooked has 36.2 g of protein per 100 g edible portion.
How many carbs are in Veal cutlet, cooked?
Veal cutlet, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Veal cutlet, cooked?
Veal cutlet, cooked has 6.3 g of total fat per 100 g edible portion.
How much fiber is in Veal cutlet, cooked?
Veal cutlet, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Veal cutlet, cooked?
Veal cutlet, cooked has 0 g of total sugars per 100 g edible portion.
Is Veal cutlet, cooked high in protein?
Veal cutlet, cooked provides 17.1 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Veal cutlet, cooked keto-friendly?
Veal cutlet, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Veal cutlet, cooked vegan?
No — Veal cutlet, cooked is not vegan.
Is Veal cutlet, cooked vegetarian?
No — Veal cutlet, cooked is not vegetarian.
Is Veal cutlet, cooked gluten-free?
Yes — Veal cutlet, cooked contains no gluten-bearing grains.
Is Veal cutlet, cooked dairy-free?
Yes — Veal cutlet, cooked contains no milk or dairy ingredients.
What is a serving size of Veal cutlet, cooked?
A common serving of Veal cutlet, cooked is 3 undetermined oz (about 85 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.