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Bagel, plain
Bagel, plain3
VS
Multigrain bread Leader
Multigrain bread7

Multigrain bread leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Multigrain bread comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bagel, plain for less saturated fat, more calcium and more iron.

Pick Multigrain bread for more protein, more fiber, less sugar, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    265 kcal
  • Proteinmore is better
    10.56 g
    13.36 gWIN
  • Carbohydrate
    52.38 g
    43.34 g
  • Fibermore is better
    1.6 g
    7.4 gWIN
  • Total sugarsless is better
    8.43 g
    6.39 gWIN
  • Total fat
    1.32 g
    4.23 g
  • Saturated fatless is better
    WIN0.36 g
    0.87 g
  • Sodiumless is better
    422 mg
    381 mgWIN
  • Potassiummore is better
    107 mg
    230 mgWIN
  • Calciummore is better
    WIN219 mg
    103 mg
  • Ironmore is better
    WIN3.57 mg
    2.5 mg
  • Magnesiummore is better
    29 mg
    78 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Multigrain bread · Foodatron