Bagel, plain vs Multigrain bread

Bagel, plain3

Leader

Multigrain bread7

Multigrain bread leads 7–3 · 10 categories decided

Bagel, plain: 100 g · Multigrain bread: 100 g.

The verdict

Multigrain bread comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bagel, plain for less saturated fat, more calcium and more iron.

Pick Multigrain bread for more protein, more fiber, less sugar, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
264 kcal
265 kcal
Proteinmore is better
10.56 g
13.36 gWIN
Carbohydrate
52.38 g
43.34 g
Fibermore is better
1.6 g
7.4 gWIN
Total sugarsless is better
8.43 g
6.39 gWIN
Total fat
1.32 g
4.23 g
Saturated fatless is better
WIN0.36 g
0.87 g
Sodiumless is better
422 mg
381 mgWIN
Potassiummore is better
107 mg
230 mgWIN
Calciummore is better
WIN219 mg
103 mg
Ironmore is better
WIN3.57 mg
2.5 mg
Magnesiummore is better
29 mg
78 mgWIN
Vitamin Cmore is better
0 mg
0.1 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.