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Bagel, plain Leader
Bagel, plain5
VS
Pancakes, plain
Pancakes, plain2

Bagel, plain leads 5–2 · 7 categories decided · 1 tie

Bagel, plain: 100 g · Pancakes, plain: 100 g.

The verdict

Bagel, plain comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bagel, plain for more protein, less saturated fat, less sodium, more iron and more magnesium.

Pick Pancakes, plain for more potassium and more vitamin C.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    227 kcal
  • Proteinmore is better
    WIN10.56 g
    6.4 g
  • Carbohydrate
    52.38 g
    28.3 g
  • Fibermore is better
    1.6 g
    —
  • Total sugarsless is better
    8.43 g
    —
  • Total fat
    1.32 g
    9.7 g
  • Saturated fatless is better
    WIN0.36 g
    2.12 g
  • Sodiumless is better
    WIN422 mg
    439 mg
  • Potassiummore is better
    107 mg
    132 mgWIN
  • Calciummore is better
    219 mg
    219 mg
  • Ironmore is better
    WIN3.57 mg
    1.8 mg
  • Magnesiummore is better
    WIN29 mg
    16 mg
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Pancakes, plain · Foodatron