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Bagel, plain Leader
Bagel, plain5
VS
Pancakes, plain
Pancakes, plain3

Bagel, plain leads 5–3 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Bagel, plain comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Bagel, plain for more protein, less saturated fat, less sodium, more iron and more magnesium.

Pick Pancakes, plain for more potassium, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4 g
    2.82 g
  • Carbohydrate
    19.84 g
    12.47 g
  • Fibermore is better
    0.61 g
    —
  • Total sugarsless is better
    3.19 g
    —
  • Total fat
    0.5 g
    4.27 g
  • Saturated fatless is better
    WIN0.14 g
    0.93 g
  • Sodiumless is better
    WIN159.85 mg
    193.39 mg
  • Potassiummore is better
    40.53 mg
    58.15 mgWIN
  • Calciummore is better
    82.95 mg
    96.48 mgWIN
  • Ironmore is better
    WIN1.35 mg
    0.79 mg
  • Magnesiummore is better
    WIN10.98 mg
    7.05 mg
  • Vitamin Cmore is better
    0 mg
    0.13 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Pancakes, plain · Foodatron