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Bagel, plain
Bagel, plain3
VS
Raisin bran cereal Leader
Raisin bran cereal7

Raisin bran cereal leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Raisin bran cereal comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bagel, plain for more protein, less sugar and more calcium.

Pick Raisin bran cereal for more fiber, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    324 kcal
  • Proteinmore is better
    WIN10.56 g
    7.6 g
  • Carbohydrate
    52.38 g
    78.9 g
  • Fibermore is better
    1.6 g
    13.7 gWIN
  • Total sugarsless is better
    WIN8.43 g
    32.9 g
  • Total fat
    1.32 g
    1.6 g
  • Saturated fatless is better
    0.36 g
    0.3 gWIN
  • Sodiumless is better
    422 mg
    382 mgWIN
  • Potassiummore is better
    107 mg
    525 mgWIN
  • Calciummore is better
    WIN219 mg
    44 mg
  • Ironmore is better
    3.57 mg
    18.3 mgWIN
  • Magnesiummore is better
    29 mg
    168 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Raisin bran cereal · Foodatron