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Bagel, plain
Bagel, plain3
VS
Raisin bran cereal Leader
Raisin bran cereal7

Raisin bran cereal leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Raisin bran cereal comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bagel, plain for more protein, less sugar and more calcium.

Pick Raisin bran cereal for more fiber, less saturated fat, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4 g
    2.35 g
  • Carbohydrate
    19.84 g
    24.35 g
  • Fibermore is better
    0.61 g
    4.23 gWIN
  • Total sugarsless is better
    WIN3.19 g
    10.15 g
  • Total fat
    0.5 g
    0.49 g
  • Saturated fatless is better
    0.14 g
    0.09 gWIN
  • Sodiumless is better
    159.85 mg
    117.9 mgWIN
  • Potassiummore is better
    40.53 mg
    162.04 mgWIN
  • Calciummore is better
    WIN82.95 mg
    13.58 mg
  • Ironmore is better
    1.35 mg
    5.65 mgWIN
  • Magnesiummore is better
    10.98 mg
    51.85 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.28 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Raisin bran cereal · Foodatron