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Bagel, plain
Bagel, plain3
VS
Teff, cooked
Teff, cooked3

Dead heat · 6 categories decided · 1 tie

Bagel, plain: 100 g · Teff, cooked: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Bagel, plain for more protein, more calcium and more iron.

Pick Teff, cooked for more fiber, less sodium and more magnesium.

Evenly matched on potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    101 kcal
  • Proteinmore is better
    WIN10.56 g
    3.87 g
  • Carbohydrate
    52.38 g
    19.86 g
  • Fibermore is better
    1.6 g
    2.8 gWIN
  • Total sugarsless is better
    8.43 g
    —
  • Total fat
    1.32 g
    0.65 g
  • Saturated fatless is better
    0.36 g
    —
  • Sodiumless is better
    422 mg
    8 mgWIN
  • Potassiummore is better
    107 mg
    107 mg
  • Calciummore is better
    WIN219 mg
    49 mg
  • Ironmore is better
    WIN3.57 mg
    2.05 mg
  • Magnesiummore is better
    29 mg
    50 mgWIN
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Teff, cooked · Foodatron