Skip to content
Foodatron logoFoodatron
Bagel, plain
Bagel, plain2
VS
Teff, cooked Leader
Teff, cooked5

Teff, cooked leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Teff, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bagel, plain for more protein and more calcium.

Pick Teff, cooked for more fiber, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4 g
    3.83 g
  • Carbohydrate
    19.84 g
    19.66 g
  • Fibermore is better
    0.61 g
    2.77 gWIN
  • Total sugarsless is better
    3.19 g
    —
  • Total fat
    0.5 g
    0.64 g
  • Saturated fatless is better
    0.14 g
    —
  • Sodiumless is better
    159.85 mg
    7.92 mgWIN
  • Potassiummore is better
    40.53 mg
    105.94 mgWIN
  • Calciummore is better
    WIN82.95 mg
    48.51 mg
  • Ironmore is better
    1.35 mg
    2.03 mgWIN
  • Magnesiummore is better
    10.98 mg
    49.5 mgWIN
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Teff, cooked · Foodatron